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	<title>Blue Otter School of Herbal Medicine</title>
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	<link>http://www.blueotterschool.com</link>
	<description>Siskiyou County, California</description>
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		<title>Food for Thought&#8230;and your Body</title>
		<link>http://www.blueotterschool.com/2012/04/digestion/</link>
		<comments>http://www.blueotterschool.com/2012/04/digestion/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:00:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=865</guid>
		<description><![CDATA[To listen to a radio broadcast of The Herbal Highway on this topic click on this link, http://www.kpfa.org/archive/id/79617 . I often talk about the importance of good digestion; as do many alternative health care practitioners. Good food, good eating habits and a healthy digestive system are the foundations of good health. Our food provides vital nutrients [...]]]></description>
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		<title>Allergies &#8211; Part Two: Symptom Relief</title>
		<link>http://www.blueotterschool.com/2012/04/allergies-part-two-symptom-relief/</link>
		<comments>http://www.blueotterschool.com/2012/04/allergies-part-two-symptom-relief/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:00:27 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=832</guid>
		<description><![CDATA[To listen to a radio broadcast of The Herbal Highway on this topic, follow this link, http://www.kpfa.org/archive/id/78737 Welcome to allergy season! If you haven’t read the first part of this series, back up and read it. I don’t recommend going straight to symptomatic relief before doing preventive work. That is not holistic care.  Going straight [...]]]></description>
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		<title>Allergies &#8211; Part One: Prevention</title>
		<link>http://www.blueotterschool.com/2012/03/allergies-part-one-prevention/</link>
		<comments>http://www.blueotterschool.com/2012/03/allergies-part-one-prevention/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 16:00:25 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=823</guid>
		<description><![CDATA[&#160; To listen to a radio broadcast of The Herbal Highway on this topic, follow this link, http://www.kpfa.org/archive/id/78737 Allergy season is just around the corner with the arrival of spring, and for some of you, it is already here. For people living in more temperate places the allergy season can be almost year round. And [...]]]></description>
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		<title>Fabulous Flowers</title>
		<link>http://www.blueotterschool.com/2012/03/fabulous-flowers/</link>
		<comments>http://www.blueotterschool.com/2012/03/fabulous-flowers/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 16:00:29 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=792</guid>
		<description><![CDATA[A dear friend of mine emailed this photo to me. I have to say it really moved me in several ways. The sheer beauty of these buildings makes me smile. The architecture is interesting to start with but the addition of so many plants just takes it over the top. In a good way. Imagine if  all [...]]]></description>
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		<title>Get Out of that Winter Slump!</title>
		<link>http://www.blueotterschool.com/2012/02/get-out-of-that-winter-slump/</link>
		<comments>http://www.blueotterschool.com/2012/02/get-out-of-that-winter-slump/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:00:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=750</guid>
		<description><![CDATA[Now that we are past most of the major winter holidays, it is a good time to regroup and get back into your good self care patterns that might have slipped during this time, or, a time to establish new patterns. Many of us during the holiday season find our schedules and routines disrupted. This can [...]]]></description>
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		<title>Botanica Erotica</title>
		<link>http://www.blueotterschool.com/2012/02/botanica-erotica/</link>
		<comments>http://www.blueotterschool.com/2012/02/botanica-erotica/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:00:13 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=760</guid>
		<description><![CDATA[Tune into www.kpfa.org on Thursday, 2/09/12, 1-2PM, PST for a live radio interview with Diana De Luca, author of Botanica Erotica.  Or, if you miss the broadcast, listen to the archived program at, http://www.kpfa.org/herbal-highway.  Just when the dreariness of winter is getting to you, along comes a book that can rekindle your passion. Botanica Erotica; Arousing Body, Mind [...]]]></description>
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		<title>Chai, Chai, Chai!!!</title>
		<link>http://www.blueotterschool.com/2012/01/chai-chai-chai/</link>
		<comments>http://www.blueotterschool.com/2012/01/chai-chai-chai/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:00:49 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=718</guid>
		<description><![CDATA[Chai is such a wonderful cold weather tea that I wanted to share with you how I make it. Chai, or masala chai, means &#8216;mixed spice tea&#8217; and originates in India. Usually chai is made with a base of black tea, which you are welcome to do. However, I encourage you to make a caffeine-free [...]]]></description>
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		<title>Adjusting to Winter &#8211; Part Two</title>
		<link>http://www.blueotterschool.com/2012/01/adjusting-to-winter-part-two/</link>
		<comments>http://www.blueotterschool.com/2012/01/adjusting-to-winter-part-two/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:24:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=707</guid>
		<description><![CDATA[In part one of this two part series, “Adjusting to Winter”, I focused on the physical aspects of working with the season change. In this second part, I am focusing on the emotional and spiritual aspects of adjusting to winter.  In winter we are, most of us, dealing with gray days, less light and colder [...]]]></description>
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		<item>
		<title>Adjusting to Winter &#8211; Part One</title>
		<link>http://www.blueotterschool.com/2011/12/adjusting-to-winter-part-one/</link>
		<comments>http://www.blueotterschool.com/2011/12/adjusting-to-winter-part-one/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:08:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=696</guid>
		<description><![CDATA[Welcome to winter! Winter Solstice is the transition point between fall and winter and also marks the shortest day of the year. In the language of astronomy this is the time when the tilt of the earth is at its greatest distance from the sun. The word ‘solstice’ in and of itself means the sun [...]]]></description>
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		<title>Mountain Springtime</title>
		<link>http://www.blueotterschool.com/2011/04/mountain-springtime/</link>
		<comments>http://www.blueotterschool.com/2011/04/mountain-springtime/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 04:41:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=643</guid>
		<description><![CDATA[Spring is such a lovely time of year. Here in the mountains the weather can be unpredictable and that lends another interesting layer to the season. As we move to sunny days in the 60&#8242;s to snow flurries to gentle rain to night time temps in the 20&#8242;s I get to feel that slow move [...]]]></description>
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