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	<title>Blue Otter School of Herbal Medicine</title>
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	<description>Siskiyou County, California</description>
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		<title>Get Out of that Winter Slump!</title>
		<link>http://www.blueotterschool.com/2012/02/get-out-of-that-winter-slump/</link>
		<comments>http://www.blueotterschool.com/2012/02/get-out-of-that-winter-slump/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:00:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=750</guid>
		<description><![CDATA[Now that we are past most of the major winter holidays, it is a good time to regroup and get back into your good self care patterns that might have slipped during this time, or, a time to establish new patterns. Many of us during the holiday season find our schedules and routines disrupted. This can [...]]]></description>
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		<title>Botanica Erotica</title>
		<link>http://www.blueotterschool.com/2012/02/botanica-erotica/</link>
		<comments>http://www.blueotterschool.com/2012/02/botanica-erotica/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:00:13 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[book review]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=760</guid>
		<description><![CDATA[Tune into www.kpfa.org on Thursday, 2/09/12, 1-2PM, PST for a live radio interview with Diana De Luca, author of Botanica Erotica.  Or, if you miss the broadcast, listen to the archived program at, http://www.kpfa.org/herbal-highway.  Just when the dreariness of winter is getting to you, along comes a book that can rekindle your passion. Botanica Erotica; Arousing Body, Mind [...]]]></description>
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		<title>Chai, Chai, Chai!!!</title>
		<link>http://www.blueotterschool.com/2012/01/chai-chai-chai/</link>
		<comments>http://www.blueotterschool.com/2012/01/chai-chai-chai/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:00:49 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=718</guid>
		<description><![CDATA[Chai is such a wonderful cold weather tea that I wanted to share with you how I make it. Chai, or masala chai, means &#8216;mixed spice tea&#8217; and originates in India. Usually chai is made with a base of black tea, which you are welcome to do. However, I encourage you to make a caffeine-free [...]]]></description>
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		<title>Adjusting to Winter &#8211; Part Two</title>
		<link>http://www.blueotterschool.com/2012/01/adjusting-to-winter-part-two/</link>
		<comments>http://www.blueotterschool.com/2012/01/adjusting-to-winter-part-two/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:24:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=707</guid>
		<description><![CDATA[In part one of this two part series, “Adjusting to Winter”, I focused on the physical aspects of working with the season change. In this second part, I am focusing on the emotional and spiritual aspects of adjusting to winter.  In winter we are, most of us, dealing with gray days, less light and colder [...]]]></description>
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		<title>Adjusting to Winter &#8211; Part One</title>
		<link>http://www.blueotterschool.com/2011/12/adjusting-to-winter-part-one/</link>
		<comments>http://www.blueotterschool.com/2011/12/adjusting-to-winter-part-one/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:08:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=696</guid>
		<description><![CDATA[Welcome to winter! Winter Solstice is the transition point between fall and winter and also marks the shortest day of the year. In the language of astronomy this is the time when the tilt of the earth is at its greatest distance from the sun. The word ‘solstice’ in and of itself means the sun [...]]]></description>
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		<title>Mountain Springtime</title>
		<link>http://www.blueotterschool.com/2011/04/mountain-springtime/</link>
		<comments>http://www.blueotterschool.com/2011/04/mountain-springtime/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 04:41:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=643</guid>
		<description><![CDATA[Spring is such a lovely time of year. Here in the mountains the weather can be unpredictable and that lends another interesting layer to the season. As we move to sunny days in the 60&#8242;s to snow flurries to gentle rain to night time temps in the 20&#8242;s I get to feel that slow move [...]]]></description>
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		<title>Natural Support for Radiation Exposure</title>
		<link>http://www.blueotterschool.com/2011/04/natural-support-for-radiation-exposure/</link>
		<comments>http://www.blueotterschool.com/2011/04/natural-support-for-radiation-exposure/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 01:50:18 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=609</guid>
		<description><![CDATA[My heart has been, and continues to be, heavy with thoughts of the devastation in Japan. My thoughts and prayers go out to the people of Japan, and their loved ones throughout the world, during this time of crisis. I also want to urge each of you to stop reading right now, close your eyes and take a [...]]]></description>
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		<title>Tea Time!</title>
		<link>http://www.blueotterschool.com/2011/01/tea-time/</link>
		<comments>http://www.blueotterschool.com/2011/01/tea-time/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 01:45:26 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=568</guid>
		<description><![CDATA[                To listen to a related radio broadcast, go to http://www.kpfa.org/archive/id/66958 . This program aired live on January 20, 2011 and will be archived for two weeks. If you don&#8217;t already make herbal teas for yourself, now is a good time to start. Since we are supposed to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>winter thoughts</title>
		<link>http://www.blueotterschool.com/2011/01/winter-thoughts/</link>
		<comments>http://www.blueotterschool.com/2011/01/winter-thoughts/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 00:18:55 +0000</pubDate>
		<dc:creator>Karyn</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=506</guid>
		<description><![CDATA[wow- what an amazingly cold morning! when i was outside at sunrise, it was 16 degrees out.  it has been a very cold winter so far. waking up everyday with frost encrusted trees. for some reason though, the cold is bringing in the bald eagles. spotted 2 in our field the other day and a pair [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Health</title>
		<link>http://www.blueotterschool.com/2010/12/winter-health/</link>
		<comments>http://www.blueotterschool.com/2010/12/winter-health/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:16:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=491</guid>
		<description><![CDATA[Welcome to Winter! And quite a dramatic solstice we had last week with the beautiful lunar eclipse. We were fortunate to have the clouds part from moonrise until after the eclipse so we were able to see the beauty of the event.  Today, I want to write about winter, the energy of the season, strategies for [...]]]></description>
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