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	<title>Blue Otter School of Herbal Medicine</title>
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		<title>Sleep Time &#8211; Part Two</title>
		<link>http://www.blueotterschool.com/2013/05/sleep-time-part-two/</link>
		<comments>http://www.blueotterschool.com/2013/05/sleep-time-part-two/#comments</comments>
		<pubDate>Fri, 03 May 2013 16:00:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=1038</guid>
		<description><![CDATA[&#160; Now that I have covered some of the basics of sleep and good sleep habits, let’s get into some of the more difficult situations and the herbs that are available.  The definition of insomnia, according to the Merck Manuel, is “difficulty in sleeping or disturbed sleep patterns; leaving the perception of insufficient sleep.” There [...]]]></description>
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		<title>Sleep Time &#8211; Part One</title>
		<link>http://www.blueotterschool.com/2013/04/sleep-time-part-one/</link>
		<comments>http://www.blueotterschool.com/2013/04/sleep-time-part-one/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 16:00:16 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=1023</guid>
		<description><![CDATA[To listen to a radio broadcast on this topic click here. Sleeping well is an integral part of our health. Sleeping well is also something a lot of people struggle with. If sleep is not your issue, hooray! Get off the computer and go outside. While there are many possible physical causes of sleep disturbances,  [...]]]></description>
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		<title>Spring is on the wind</title>
		<link>http://www.blueotterschool.com/2013/03/spring-is-on-the-wind/</link>
		<comments>http://www.blueotterschool.com/2013/03/spring-is-on-the-wind/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 16:00:15 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=1013</guid>
		<description><![CDATA[&#160; &#160; Welcome to spring! The spring equinox, from a scientific perspective, is when the light and the dark are in perfect balance. This happens on the spring equinox and the fall equinox. Our days will continue to lengthen up until the summer solstice. Spring in the mountains, where I live, can bring sunny, short-sleeve-weather [...]]]></description>
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		<title>Good Grief</title>
		<link>http://www.blueotterschool.com/2013/03/good-grief/</link>
		<comments>http://www.blueotterschool.com/2013/03/good-grief/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 16:00:04 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=998</guid>
		<description><![CDATA[&#160; &#160; To listen to a radio broadcast on this topic go to: http://www.kpfa.org/archive/id/88312 &#160; Grief is an unavoidable, and important, part of life. Grief can also be really challenging to find a balance with. Grief is often not dealt with very well within our culture and so when we are going through it, there [...]]]></description>
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		<title>How to make an herbal vinegar</title>
		<link>http://www.blueotterschool.com/2013/02/how-to-make-an-herbal-vinegar/</link>
		<comments>http://www.blueotterschool.com/2013/02/how-to-make-an-herbal-vinegar/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 16:00:44 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[how to]]></category>
		<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=980</guid>
		<description><![CDATA[&#160; Herbal vinegars are a great way to bridge that oh-so-fine-line between food and medicine. They can also be a nice way to introduce herbs to the uninitiated and those with sensitive palates. Once made, they are quick and easy to use, good for those busy people in your life who can&#8217;t take the time [...]]]></description>
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		<title>Rattle Those Bones ! &#8211; Part 2</title>
		<link>http://www.blueotterschool.com/2013/02/rattle-those-bones-part-2/</link>
		<comments>http://www.blueotterschool.com/2013/02/rattle-those-bones-part-2/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 16:00:42 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=959</guid>
		<description><![CDATA[To listen to a radio broadcast on this topic from The Herbal Highway, go to this link: http://www.kpfa.org/archive/id/88126  Back to basics, back to our bones. In my previous article I covered osteoporosis, basic bone info and focused on diet and exercise. In this installment I’ll cover supplements, and herbs; for physical, emotional and spiritual support. Supplements [...]]]></description>
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		<title>Rattle Those Bones!</title>
		<link>http://www.blueotterschool.com/2013/01/rattle-those-bones/</link>
		<comments>http://www.blueotterschool.com/2013/01/rattle-those-bones/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 19:22:51 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=947</guid>
		<description><![CDATA[ To listen to a radio broadcast of The Herbal Highway on this topic click on the following link: http://www.kpfa.org/archive/id/88126 Osteoporosis is a growing concern in our country as we get older as a nation. Before you decide this isn’t an important topic for you personally, consider that good bone health is important for everyone, even if you [...]]]></description>
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		<title>Stomach Grumbles</title>
		<link>http://www.blueotterschool.com/2012/11/stomach-grumbles/</link>
		<comments>http://www.blueotterschool.com/2012/11/stomach-grumbles/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 00:28:21 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=928</guid>
		<description><![CDATA[&#160; To listen to a radio broadcast on this topic, click on this link, http://www.kpfa.org/archive/id/85965 I am often talking about how important digestion is; as are many alternative health care practitioners. Good food, good eating habits and a healthy digestive system are the foundations of good health. Our food provides vital nutrients for our bodies to [...]]]></description>
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		<title>Some Like it Hot</title>
		<link>http://www.blueotterschool.com/2012/09/some-like-it-hot/</link>
		<comments>http://www.blueotterschool.com/2012/09/some-like-it-hot/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 16:00:27 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=911</guid>
		<description><![CDATA[&#160; Hot enough for you? So many places across the country are experiencing extended heat waves this summer. Acknowledging this trend I wanted to share some ideas about how to cope with the heat and embrace it. Food This is the time to eat more raw and therefore cooling foods. Of course, how much raw [...]]]></description>
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		<title>Dealing with Environmental Toxins</title>
		<link>http://www.blueotterschool.com/2012/08/dealing-with-environmental-toxins/</link>
		<comments>http://www.blueotterschool.com/2012/08/dealing-with-environmental-toxins/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 21:10:03 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Otter Notes]]></category>
		<category><![CDATA[the 'big' lectures]]></category>

		<guid isPermaLink="false">http://www.blueotterschool.com/?p=894</guid>
		<description><![CDATA[To listen to a radio broadcast on this topic go to the following link: http://www.kpfa.org/archive/id/83183 . I consider this post a collaborative effort of several herbalists. Much of this information was gathered by Dixie Pauline, https://www.facebook.com/notes/dixie-pauline/herbal-advice-concerning-radiation-in-the-atmosphere/10150109089498412 Information was also contributed by: Karen Rae Ferreira at Gaia Sophia Center, karen@gaiasophia.com Greta Montagne of Gentle Strength Botanicals and Massage [...]]]></description>
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